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Your Natural Defence Against the Flu Virus


Flu, a contagious viral infection, can bring about various uncomfortable symptoms such as fever, body aches, and congestion. Fortunately, homeopathy offers a holistic approach to alleviating flu symptoms and supporting the body's natural healing process. In this blog, we'll explore the top seven homeopathic remedies for flu, shedding light on their key characteristics and when to consider them.


Homeopathic Principles for Flu Relief:

Before delving into specific remedies, let's first highlight some general practices that can complement homeopathic treatment for the flu:

  1. Stay Hydrated: Drink plenty of fluids, particularly water, to help break up congestion and flush toxins from your body.

  2. Healthy Nutrition: Consume light, nutritious foods to support your immune system.

  3. Steam Inhalation: Inhale steam from a hot shower or pot of boiling water to loosen congestion in the respiratory system.

  4. Hot Lemon with Honey: Drink hot lemon with a spoonful of honey and a lump of fresh ginger to soothe a sore throat.

  5. Rest, Rest, Rest!: Allow your body to heal by getting adequate rest and sleep.


Now, let's explore the top seven homeopathic remedies for flu:

  1. Aconite:

  • Key Indications: Sudden onset of flu symptoms, often triggered by exposure to dry, cold winds or emotional shocks.

  • Symptoms: Dry, burning skin, alternating fever and chills, restlessness, anxiety, and a red-hot flush on one cheek.

  1. Arsenicum Album:

  • Key Indications: Effective for flu with anxiety, gastroenteritis, and burning sensations.

  • Symptoms: Intermittent fevers worse at night, burning sensations in veins, weakness, and restlessness. Thirsty for small sips of water.

  1. Bryonia:

  • Key Indications: Slow-onset flu with muscle and joint pains, aggravated by movement.

  • Symptoms: Dry, hacking cough, headaches worsened by any movement, dry mouth, and a craving for large quantities of water.

  1. Eupatorium Perfoliatum:

  • Key Indications: Flu with intense deep bone aching and restless joints.

  • Symptoms: Severe bone pain, loose cough, soreness in the chest, and a feeling of weakness. Thirst for cold drinks.

  1. Gelsemium:

  • Key Indications: Gradual onset with heaviness throughout the body and extreme fatigue.

  • Symptoms: Heavy limbs, drowsiness, weakness, headaches, and a band-like sensation around the forehead. No thirst.

  1. Nux Vomica:

  • Key Indications: Flu with chills, high fever, nausea, and vomiting.

  • Symptoms: Shivering, intense tremors, irritability, hypersensitivity, and worsens with cold drafts. Thirsty but may not have thirst during fever.

  1. Phosphoric Acid (Post-Viral):

  • Key Indications: Addressing weakness and debility post-flu.

  • Symptoms: Apathy, indifference, mental fogginess, weakness, and craving carbonated drinks. Worsens with cold drafts.

How and When to Take Your Remedy:

  • Choose a remedy based on the main keynotes corresponding to your symptoms.

  • Use a 30c potency of the remedy and take one dose every hour for 3-4 doses or until symptoms improve.

  • If there's no improvement after three doses, consider another remedy.

  • Observe how your body responds to the remedy, as the goal is to stimulate the body's natural healing process.


Homeopathy provides a gentle yet effective approach to managing flu symptoms. The key is to match the remedy to your specific symptoms. If symptoms persist or worsen, seek advice from a qualified homeopathic practitioner or consult your healthcare professional. Remember, rest and self-care play crucial roles in supporting your body's healing journey during the flu. If you are struggling please come and ask for help. I offer family packages in order to support you throughout what can be a prolonged period. Don't suffer alone!







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