About
A deeply relaxing and superbly animated 14 minute journey into the beautiful mechanics of breathing. This Meditative, Mindfulness Guide is a perfect way to learn more about how the lungs, diaphragm, pelvic floor and muscles of respiration work together when we breathe. With unique views of the major muscle groups, you will experience and 'tune in' to the movement of the body whilst following a narrative which takes you through gentle stretches and mindful prompts in order to achieve a deep level of relaxation.
You can also join this program via the mobile app. Go to the app
Instructors
Price
£29.00